Harmony Pilates & Physical Therapy is the premier source for Pilates and Physical Therapy in Hawaii. Named the Best in Hawaii by Honolulu Magazine, Harmony Pilates & Physical Therapy will serve all of your physical therapy, fitness and healthy lifestyle needs.

Getting Started!



Click here to view our CLASS SCHEDULE and sign up for classes.

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Pilates
Physical Therapy

What's Happening

Join our Spring Into Summer Fitness Challenge!
Do you want to increase your energy and tone your muscles before summer? Do you want to have access to a private Facebook group run by Jessica Valant, our owner? Do you want to win a $50 gift card to Harmony?

Join us for our Fitness Challenge March 23-May 3! Come to 3 classes a week for the six weeks and you'll receive a water bottle, t-shirt and a $50 gift card for our services. You will also be included in a private group with Jessica during the six weeks where you will receive tips, recipes and lots of motivation! Sign up before March 21! Either sign up at the studio or email us and write "Fitness Challenge" in the message. Contact Us to sign up by email. New clients are welcome! Just make sure you attend the two required introductory classes first if you are new to Pilates and plan on taking reformer classes. Our mat, barre/tower and Balance and Bones classes require no prior experience. We hope to see you soon!

Check out our popular blog, Pilates Happy Hour! Written by our owner, Jessica Valant, Pilates Happy Hour is a place you can find healthy living tips for feeling great and having fun! Information includes Pilates home workouts, ways to prevent injuries, healthy recipes and motivational thoughts. Check out a recent post below. Head over to Pilates Happy Hour to sign up for a free 25 minute home Pilates workout!
RECENT BLOG POST
Our bodies are meant to work as a balanced system and not let toxins build up, but, because of environmental, emotional and physical stresses, this doesn't always happen. Don't let the word "detox" scare you! While there are many different things you can do to help detoxify your body, I'm giving you four specific recommendations you can start TODAY! This link also includes a home Pilates detox workout for all levels!

Read More »
IN HONOLULU, HAWAII AINA HAINA
820 W. Hind Drive #1228
Honolulu, HI 96821
(808) 373-2129
Directions
IN KAILUA, HAWAII
602 Kailua Road, #202
Kailua, Hawaii 96734
(808) 263-0343
Directions
Voted Best of
Best of Honolulu 2010
© 2015 Harmony Pilates & Physical Therapy | Another Broz Creation
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