Harmony Pilates & Physical Therapy is the premier source for Pilates and Physical Therapy in Hawaii. Named the Best in Hawaii by Honolulu Magazine, Harmony Pilates & Physical Therapy will serve all of your physical therapy, fitness and healthy lifestyle needs.

Getting Started!

Click here to view our CLASS SCHEDULE and sign up for classes.

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Physical Therapy

What's Happening

Prenatal Pilates Classes in August!
Our prenatal pilates classes are the perfect workout for any stage of pregnancy! Join us for this 5 class series where you will work on strength, flexibility, posture and breathing, all meant to keep you healthy and strong during this special time. This is also a perfect class for anyone looking to get back into exercise after baby. Classes are Sundays at 11:00am starting August 2. The cost is $100 for 5 classes or $25 for a single class. This series will be held in our Kailua studio and we require 4 participants to hold the class. Click here to see the schedule and sign up!

Check out the popular blog Happy Hour Mama! Written by our owner, Jessica Valant, Happy Hour Mama is a place you can find healthy living tips for feeling great and having fun! Information includes Pilates home workouts, ways to prevent injuries, healthy recipes and motivational thoughts. Head over to Happy Hour Mama to sign up for a free 25 minute home Pilates workout!
Our bodies are meant to work as a balanced system and not let toxins build up, but, because of environmental, emotional and physical stresses, this doesn't always happen. Don't let the word "detox" scare you! While there are many different things you can do to help detoxify your body, I'm giving you four specific recommendations you can start TODAY! This link also includes a home Pilates detox workout for all levels!

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820 W. Hind Drive #1228
Honolulu, HI 96821
(808) 373-2129
602 Kailua Road, #202
Kailua, Hawaii 96734
(808) 263-0343
Voted Best of
Best of Honolulu 2010
© 2015 Harmony Pilates & Physical Therapy | Another Broz Creation