Pilates In Kailua and Honolulu, Hawaii

What is Pilates?


Developed in the 1920's by Joseph H. Pilates, the Pilates Method is a form of exercise, injury rehabilitation, and overall body conditioning that incorporates posture, breathing, flexibility, balance and strengthening. By focusing specifically on abdominal control, pelvic stabilization, and neutral spine – what Pilates calls the "powerhouse" – a person is taught to stabilize the trunk while moving the arms and legs freely. The result is improved strength, energy and flexibility, and correction of body imbalances and poor movement patterns. The goal of Pilates training, beyond slimming and strengthening, is to teach you to be confident and in control of your body and to use it to your greatest advantage.

What Sets Harmony Pilates Studio Apart


Harmony Pilates & Physical Therapy is the most full service Pilates studio in Hawaii, offering individual lessons and group classes in a beautiful, professional and energizing environment. You will always work with a certified and highly qualified Pilates instructor. We have a variety of state-of–the-art Pilates equipment, including the newest reformers on the market, and apparatus to aid you in your workouts. We have two locations in Hawaii, as well as classes throughout the day and weekend, so you have many options to make a Pilates workout fit into your busy schedule! We love our clients and love showing what Pilates can do for your body!
See our class types page for options on private lessons and group classes.

Click here to see a schedule and to sign up!

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HARMONY PILATES

Top 10 physical therapy clinics in Kailua, HI

Harmony Pilates & Physical Therapy has been voted as one of the Top Kailua Physical Therapy practices.

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IN HONOLULU, HAWAII
Manoa Marketplace
2752 Woodlawn Drive
Suite No. 5-211
Honolulu, HI 96822
(808) 373-2129
Directions
IN KAILUA, HAWAII
602 Kailua Road, #202
Kailua, Hawaii 96734
(808) 263-0343
Directions
Voted Best of
Best of Honolulu 2010
© 2017 Harmony Pilates & Physical Therapy
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