Why Pilates Classes Are the Fun & Safe Way to Get Fit

2019-05-21T16:12:19-10:00

As you get older, it can be more difficult to stay fit the same way you used to. Activities like running, weightlifting, and contact sports can be hard on your knees, back, and heart, but

Why Pilates Classes Are the Fun & Safe Way to Get Fit2019-05-21T16:12:19-10:00

How Pilates is integrated into physical therapy.

2019-05-21T16:15:41-10:00

After sustaining an injury or pulling a muscle, physical therapy is an excellent way to rehabilitate and regain strength and flexibility. While Pilates is often considered a method of exercise to increase core strength and

How Pilates is integrated into physical therapy.2019-05-21T16:15:41-10:00

The History of Pilates

2019-05-21T16:21:22-10:00

Pilates is now a well-established, world renowned method of exercise used for both rehabilitation and fitness. Pilates was established by Joseph Pilates, who was born near Dusseldorf, Germany in 1880.  He was a sickly child

The History of Pilates2019-05-21T16:21:22-10:00

3 Benefits of Pilates for Runners

2019-05-21T16:01:48-10:00

Sport coaches recommend keeping a varied exercise routine for best results. This is because the benefits you enjoy from one form of exercise can help you realize more success with another activity. Pilates, for example, provides

3 Benefits of Pilates for Runners2019-05-21T16:01:48-10:00

3 Way Pilates Can Improve Your Game

2019-05-21T16:11:10-10:00

Whether you’re a weekend warrior or professional athlete, it’s wise to add Pilates to your training routine. While there are 34 original poses, this form of exercise has evolved to encompass all kinds of dynamic

3 Way Pilates Can Improve Your Game2019-05-21T16:11:10-10:00