BELLE KNOPF

PILATES INSTRUCTOR

Belle Knopf has been a teacher and instructor for over fifteen years. She has taught a variety of dance and yoga styles to children and adults. Belle grew up training to be a semi-professional dancer at companies around the East Coast. Being passionate about how the body moved and reacted to breathe, she decided to continue her education pursuing a Dance Therapy degree at Old Dominion University in Norfolk Virginia. After studying that for a few years Belle became a certified yoga instructor, a Yoga Trapeze instructor, and a kickboxing coach. She has also completed several workshops including Yoga and Anxiety and is certified in CPR. Currently, Belle is continuing her fitness teaching education and taking four new teaching training courses, including Pilates mat and Reformer. Once completed Belle will have over a thousand teacher training hours under her belt. Belle is excited to bring her knowledge and skill back into a classroom. Her ultimate goal as a Pilates instructor is to help people find balance and strength so they can live fuller and healthier lives.

NEW TO PILATES? LET HARMONY HELP GET YOU STARTED.

Harmony Pilates

PILATES CLASSES

We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!

Harmony Pilates Location

2752 Woodlawn Drive Suite No. 5-211
Honolulu, HI 96822
(808) 373-2129

Harmony Pilates Location

602 Kailua Road, #202
Kailua, Hawaii 96734
(808) 263-0343

HARMONY PILATES AND PHYSICAL THERAPY REVIEWS

It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.

I always feel great after my Pilates class. It is a great way to cope with stress while building strength and flexibility. The Manoa studio has easy parking, and the instructors are helpful and knowledgeable.

Shirley J. DanielShirley J. Daniel

I love the Manoa location as it has easy parking, the studio is clean, and the instructors are great. I feel renewed after every class.

Bonne BellaBonne Bella

I started taking pilates at Harmony a year ago. When I started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7 pounds and a dress size. I feel great and wish to thank the Harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in Kailua and Manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.

Nira CoorayNira Cooray

Pilates has helped me recover quickly from two pregnancies and strengthened and lengthened my muscles in ways that no other workout routine has! It’s a great way to relieve stress and Harmony’s instructors have been so wonderful over the years! Mahalo, Harmony!

Kimi Mikami YuenKimi Mikami Yuen
Love Harmony Pilates! I’ve been working out here for the past year and a half and I can’t say enough good things. Amazing dedicated instructors, great customer service, beautiful clean space, and my health and wellness have improved exponentially from my regular pilates practice. Take a class and see for yourself! You won’t regret it.
Fauzia MorganFauzia Morgan

I am so impressed with Harmony Pilates in Manoa Marketplace. The instructors are so excellent and guide you safely through the exercises to help prevent you from any injuries. I have noticed a huge improvement to my leg strength and more flexibility. In addition, they keep the studio and machines very clean. I would highly recommend this place!😊

Donna HirashimaDonna Hirashima