Samantha Reed
Samantha’s Class Schedule

SAMANTHA REED-OMICK

PILATES INSTRUCTOR

Samantha has a Physical & Health Education degree and graduate studies in Biomechanics, Exercise Sciences Dept. from University of Toronto. She became a comprehensive Pilates instructor in 1999. Click here for her Pilates training background and Continuing Education Courses. She has worked in sports medicine, physical therapy clinics and Pilates’s studios providing therapeutic to athletic training. She enjoys teaching Pilates Mat, Pilates Reformer, Barre and Stretch on the Reformer classes. She has started a Harmony Pilates out-reach program with MANO Ju Jitsu studio with mat classes geared to all abilities.

Samantha played for U of T and competed on the Canadian Jr. National Basketball team. Later became an ultimate frisbee player making the Toronto women’s touring team and took up snowboarding. She moved to Hawaii in 2017 to join her husband and is taking up surfing.

Samantha provides Pilates’s instruction through virtual and in-person classes and private in-studio or in-home equipment sessions. She provides classes and private training for Harmony in Manoa and Kailua. She also provides private n-home training sessions for those who with their own reformer, within Honolulu.

She has expanded her fitness training to include wireless full body EMS technology, with the WiemsPro suit. This provides an enhanced training experience with electro-muscle stimulation (EMS). With WiemsPro you will wear a vest and shorts with 9 sets of electrodes on the hamstrings, quads, glutes, low back, mid-back, upper back, abs, chest and triceps. The instructor controls the frequency that the electrodes put out to your muscles with an iPad that connects via Bluetooth to the suit(s). This type of training increases the amount of muscle contraction by 40%. A workout with EMS transforms moderate training into high intensity training for better results. You get a better workout in less time. To request a session, click here.

Samantha also has carpentry and framing experience having worked in residential home construction for about 10 years. This led to a strong interest in design and renovation.

Samantha is an exercise-room consultant for Place Hawaii which provides exercise room kits by design, everything you need to create your own workout area at home, at the office, on the lanai or outside. She helps clients make exercise part of their daily routine by removing the number one barrier to exercise – getting to the gym! Bring the gym home and dedicate part of your living space as a home exercise area. It’s all about convenience, saving time and money, staying active, and healthy aging. Join the at-home reformer community, with delivery and set-up of your equipment, that includes on-demand classes taught by master instructors from Merrithew Connect. Join Harmony Pilates classes from your own home, on the North Shore or from another island with virtual mat and reformer classes. Whichever way you want to do Pilates, get ready to feel great! Click here to leave a message for Samantha.

NEW TO PILATES? LET HARMONY HELP GET YOU STARTED.

Click Here
Harmony Pilates

PILATES CLASSES

We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!

Book A Pilates Class
Schedule A Private Session
Harmony Pilates Location

2752 Woodlawn Drive Suite No. 5-211
Honolulu, HI 96822
(808) 373-2129

Manoa Class Schedule

HARMONY PILATES AND PHYSICAL THERAPY REVIEWS

It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.

I started taking pilates at Harmony a year ago. When I started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7 pounds and a dress size. I feel great and wish to thank the Harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in Kailua and Manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.

Nira CoorayNira Cooray

I love the Manoa location as it has easy parking, the studio is clean, and the instructors are great. I feel renewed after every class.

Bonne BellaBonne Bella
Love Harmony Pilates! I’ve been working out here for the past year and a half and I can’t say enough good things. Amazing dedicated instructors, great customer service, beautiful clean space, and my health and wellness have improved exponentially from my regular pilates practice. Take a class and see for yourself! You won’t regret it.
Fauzia MorganFauzia Morgan

I always feel great after my Pilates class. It is a great way to cope with stress while building strength and flexibility. The Manoa studio has easy parking, and the instructors are helpful and knowledgeable.

Shirley J. DanielShirley J. Daniel

I am so impressed with Harmony Pilates in Manoa Marketplace. The instructors are so excellent and guide you safely through the exercises to help prevent you from any injuries. I have noticed a huge improvement to my leg strength and more flexibility. In addition, they keep the studio and machines very clean. I would highly recommend this place!😊

Donna HirashimaDonna Hirashima

Pilates has helped me recover quickly from two pregnancies and strengthened and lengthened my muscles in ways that no other workout routine has! It’s a great way to relieve stress and Harmony’s instructors have been so wonderful over the years! Mahalo, Harmony!

Kimi Mikami YuenKimi Mikami Yuen