Shirley Dumaw

SHIRLEY DUMAW

OWNER

Shirley Dumaw, owner of Harmony Pilates and Physical Therapy, is a seasoned Certified Pilates Instructor (500 training hours) and instructed in numerous prestigious Pilates studios in southern California.

She purchased Harmony Pilates & Physical Therapy studio in O’ahu, Hawaii in April 2016. She brings her Pilates skills and training to Harmony, along with over 25 years of office management experience from the corporate world: The Upjohn Company, now Pfizer, in Michigan; ADAPT Alcohol and Drug Abuse Services in Indiana; Ed Rose and Sons Property Management (managing 400+ units at a time); Westpeak Investment Services out of Boulder, CO – just to name a few; as well as co-managing two Veterinary Services in Michigan with her husband for 17 years.

She was groomed with finishing touches in the business arena from Western Michigan University and is thrilled to blend both her expertise in Business and in Pilates & Fitness together to help bring excellent Pilates & Physical Therapy services to the beautiful island of O’ahu.

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Harmony Pilates

PILATES CLASSES

We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!

Book A Pilates Class
Schedule A Private Session
Harmony Pilates Location

2752 Woodlawn Drive Suite No. 5-211
Honolulu, HI 96822
(808) 373-2129

Manoa Class Schedule
Harmony Pilates Location

602 Kailua Road, #202
Kailua, Hawaii 96734
(808) 263-0343

Kailua Class Schedule

HARMONY PILATES AND PHYSICAL THERAPY REVIEWS

It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.

I am so impressed with Harmony Pilates in Manoa Marketplace. The instructors are so excellent and guide you safely through the exercises to help prevent you from any injuries. I have noticed a huge improvement to my leg strength and more flexibility. In addition, they keep the studio and machines very clean. I would highly recommend this place!😊

Donna HirashimaDonna Hirashima

I love the Manoa location as it has easy parking, the studio is clean, and the instructors are great. I feel renewed after every class.

Bonne BellaBonne Bella

I always feel great after my Pilates class. It is a great way to cope with stress while building strength and flexibility. The Manoa studio has easy parking, and the instructors are helpful and knowledgeable.

Shirley J. DanielShirley J. Daniel

Pilates has helped me recover quickly from two pregnancies and strengthened and lengthened my muscles in ways that no other workout routine has! It’s a great way to relieve stress and Harmony’s instructors have been so wonderful over the years! Mahalo, Harmony!

Kimi Mikami YuenKimi Mikami Yuen

I started taking pilates at Harmony a year ago. When I started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7 pounds and a dress size. I feel great and wish to thank the Harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in Kailua and Manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.

Nira CoorayNira Cooray
Love Harmony Pilates! I’ve been working out here for the past year and a half and I can’t say enough good things. Amazing dedicated instructors, great customer service, beautiful clean space, and my health and wellness have improved exponentially from my regular pilates practice. Take a class and see for yourself! You won’t regret it.
Fauzia MorganFauzia Morgan