You will wear a vest and shorts with 9 sets of electrodes on the hamstrings, quads, glutes, low back, mid-back, upper back, abs, chest and triceps. The instructor controls the frequency that the electrodes put out to your muscles with an ipad that connects via Bluetooth to the suit.
The muscle stimulation can be turned up or down for the different muscle groups while you perform a Pilates-based circuit training workout. You will get a better contraction and activation of the muscles that will enhance your workout. For more information go to the WiemsPro Blog.
Studies show that full body EMS improves body composition, muscle building, performance and pain reduction.
At Harmony Pilates we provide WiemsPro training for 1 person at a time. We offer 25 and 45 minute sessions. Suits can be adjusted to fit and we have three suits available in small, medium and large. Please arrive 5-10 minutes before the start time of your appointment to get suited up.