FULL BODY ELECTRO-MUSCLE STIMULATION (EMS) WITH WIEMSPRO

This is new fitness training technology developed in Spain has just gained FDA approval in the US. We are proud to have the only such suits in Hawaii. Training with EMS transforms moderate training into high intensity training for better results.

Training with WiemsPro will:

  • Increases the amount of muscle contraction by 40%,
  • Restore proper muscle structure,
  • Reduce pain,
  • Improve performance,
  • Provide a better workout in less time.

If you are emerging from an injury, suffer from muscle pains, are in a rehabilitation phase, or on the contrary, if you are looking to improve muscle strength and sporting performance, you should know that training with electrostimulation is one of the best resources to speed up muscle recovery, and achieve your objectives.

WeimsPro Suit

HOW IT WORKS

You will wear a vest and shorts with 9 sets of electrodes on the hamstrings, quads, glutes, low back, mid-back, upper back, abs, chest and triceps. The instructor controls the frequency that the electrodes put out to your muscles with an ipad that connects via Bluetooth to the suit.

The muscle stimulation can be turned up or down for the different muscle groups while you perform a Pilates-based circuit training workout. You will get a better contraction and activation of the muscles that will enhance your workout. For more information go to the WiemsPro Blog.

Studies show that full body EMS improves body composition, muscle building, performance and pain reduction.

At Harmony Pilates we provide WiemsPro training for 1 person at a time. We offer 25 and 45 minute sessions. Suits can be adjusted to fit and we have three suits available in small, medium and large. Please arrive 5-10 minutes before the start time of your appointment to get suited up.

Ready to do WiemsPro training? Purchase a single session, a 5 or 10 pack and complete our contact form. Please let us know which studio you would like to train at and that you would like to request an appointment for WiemsPro training. We will get back to you ASAP to schedule your session time(s).

WiemsPro

25 Minute Session

SINGLE SESSION

$45

PURCHASE

WiemsPro

25 Minute Session

5 PACK (5% DISCOUNT)

$213.75

PURCHASE

WiemsPro

25 Minute Session

10 PACK (10% DISCOUNT)

$405

PURCHASE

WiemsPro

45 Minute Session

SINGLE SESSION

$75

Purchase

WiemsPro

45 Minute Session

5 PACK (5% DISCOUNT)

$337.50

Purchase

WiemsPro

45 Minute Session

10 PACK (10% DISCOUNT)

$675

Purchase

PILATES INSTRUCTORS

All of our Pilates instructors are certified, insured and have experience working with various types of clients such as those coming out of a physical therapy program, those recovering from an injury or competitive athletes. Please click the thumbnails or names below to learn more.

Antonella Zappador
Fumi Symonds
Jillian Loustaunau
Lahela Hekekia
Maggie Dill
Samantha Reed

NEW TO PILATES? LET HARMONY HELP GET YOU STARTED.

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Harmony Pilates

PILATES CLASSES

We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!

Book A Pilates Class
Schedule A Private Session
Harmony Pilates Location

2752 Woodlawn Drive Suite No. 5-211
Honolulu, HI 96822
(808) 373-2129

Manoa Class Schedule

HARMONY PILATES AND PHYSICAL THERAPY REVIEWS

It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.

Pilates has helped me recover quickly from two pregnancies and strengthened and lengthened my muscles in ways that no other workout routine has! It’s a great way to relieve stress and Harmony’s instructors have been so wonderful over the years! Mahalo, Harmony!

Kimi Mikami YuenKimi Mikami Yuen

I love the Manoa location as it has easy parking, the studio is clean, and the instructors are great. I feel renewed after every class.

Bonne BellaBonne Bella

I started taking pilates at Harmony a year ago. When I started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7 pounds and a dress size. I feel great and wish to thank the Harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in Kailua and Manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.

Nira CoorayNira Cooray

I always feel great after my Pilates class. It is a great way to cope with stress while building strength and flexibility. The Manoa studio has easy parking, and the instructors are helpful and knowledgeable.

Shirley J. DanielShirley J. Daniel
Love Harmony Pilates! I’ve been working out here for the past year and a half and I can’t say enough good things. Amazing dedicated instructors, great customer service, beautiful clean space, and my health and wellness have improved exponentially from my regular pilates practice. Take a class and see for yourself! You won’t regret it.
Fauzia MorganFauzia Morgan

I am so impressed with Harmony Pilates in Manoa Marketplace. The instructors are so excellent and guide you safely through the exercises to help prevent you from any injuries. I have noticed a huge improvement to my leg strength and more flexibility. In addition, they keep the studio and machines very clean. I would highly recommend this place!😊

Donna HirashimaDonna Hirashima