LENA OSTERLUND
PHYSICAL THERAPIST
Lena is a well-trained physical therapist with over 25 years of experience. Educated and trained at Karolinska Institutet, Stockholm Sweden, where she received a BSPT, she uses a Scandinavian manual and exercise therapy approach to her treatments. She has worked in several settings in Stockholm and in Honolulu, where she also had her own clinic for 15 years treating most types of orthopedic injuries. In recent years she has been specializing in lumbar, sacroiliac joint and pelvic pain. Lena also has a BS in Physical Education Teaching and enjoys helping clients improve their quality of life and physical fitness. She believes strongly in patient education and promoting a joint effort between the practitioner and client towards attainable goals. Over the years, she has continued to expand her education and expertise through continuing education courses including basic Pilates training.
In her spare time, Lena enjoys music and physical activity, whether it is spending time in nature, hiking, going to the gym, or relaxing with friends. She regularly travels to Sweden to visit family and to Washington, DC to see her son, Markus, who plays French horn with the National Symphony Orchestra.
PILATES CLASSES
We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!
HARMONY PILATES AND PHYSICAL THERAPY REVIEWS
It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.
I started taking pilates at Harmony a year ago. When I started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7 pounds and a dress size. I feel great and wish to thank the Harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in Kailua and Manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.
Nira CoorayPilates has helped me recover quickly from two pregnancies and strengthened and lengthened my muscles in ways that no other workout routine has! It’s a great way to relieve stress and Harmony’s instructors have been so wonderful over the years! Mahalo, Harmony!
Kimi Mikami YuenI always feel great after my Pilates class. It is a great way to cope with stress while building strength and flexibility. The Manoa studio has easy parking, and the instructors are helpful and knowledgeable.
Shirley J. DanielI am so impressed with Harmony Pilates in Manoa Marketplace. The instructors are so excellent and guide you safely through the exercises to help prevent you from any injuries. I have noticed a huge improvement to my leg strength and more flexibility. In addition, they keep the studio and machines very clean. I would highly recommend this place!😊
Donna HirashimaI love the Manoa location as it has easy parking, the studio is clean, and the instructors are great. I feel renewed after every class.
Bonne BellaLove Harmony Pilates! I’ve been working out here for the past year and a half and I can’t say enough good things. Amazing dedicated instructors, great customer service, beautiful clean space, and my health and wellness have improved exponentially from my regular pilates practice. Take a class and see for yourself! You won’t regret it.
Fauzia Morgan