Membership Options & Pricing
- 12 classes a month
- 16 classes a month
- 20 classes a month
1 STUDENT & 1 INSTRUCTOR
- Package of 10 lessons: $750 ($75/session)
2 STUDENTS & 1 INSTRUCTOR
- Package of 10: $500/per person
& BARRE PLUS CLASSES*
- Package of 10: $225 ($22.50/class)
BALANCE & BONES
- Package of 5: $75 ($15/class)
PILATES MAT CLASSES
- Package of 10: $120 ($12/class)
BEGINNER'S EVALUATION (NOT MANDATORY, RECOMMENDED)
- Single: $25
FREQUENTLY ASKED QUESTIONS
If you have an injury or a prescription from your doctor for physical therapy, contact us to set up your first physical therapy appointment and find out about insurance coverage. To start Pilates classes, Click here to see our schedule and sign up. Keep in mind if you have never used the reformer, we highly suggest you take our beginners evaluation class so you can be directed to choose the appropriate class or private for your very own special needs and fit. You can Contact Us to schedule a private lesson where a beginner evaluation is not necessary, since you will be getting individual attention through the private session itself.
We believe that students should be trained in the true essence of Pilates, while also getting a great workout, learning about their body, and having fun! You will get a beginner to advanced workout depending on the class you choose, and you will always be challenged. We have a beautiful and comfortable studio, and instructors with years of experience and varying backgrounds, so you will never get bored and will want to come back for more.
All of our physical therapists are trained Pilates instructors and will be able to use the Pilates equipment for your therapy if you choose and it’s deemed appropriate. Pilates is not the only thing we do in physical therapy, so if it’s not a fit for you we have many different tools to use!
Pilates fits in great with all fitness programs. You will often find that the core stabilization and abdominal exercises in Pilates will improve your performance in your chosen sport or activity. Most people experience the highest benefit when doing Pilates or coming to physical therapy two to three times a week.
Pilates was actually first developed as a rehabilitation and physical therapy tool. It is ideal for injury recovery in that you will strengthen muscles while protecting your body and relearning proper movement patterns. If you feel limited in your injury, we recommend starting with the Beginner’s Evaluation class and then progressing to Pilates sessions if you choose to. If you are ready to try a class, you may want to start with the introductory class or low back care class. Contact Us us if you aren’t sure where to start!
Yes! By using resistance and toning exercises and increasing your heart rate, Pilates can contribute to weight and fat loss and muscle development. At Harmony Pilates & Physical Therapy we believe in a three-tiered system for ultimate health – exercise, eating well and proper supplementation. We will teach all three with our Healthy for Life Program so that you will see permanent weight loss and health results!
Yes! Men gain as much, if not more, benefit from beginning a Pilates program. They will gain balance, flexibility and strength in muscles that don’t get trained or used in the gym or with traditional sports. Pilates will aide in recovery from back injuries and improve performance in recreational activities. No matter how much time you spend in the gym, Pilates will challenge you and add to your overall strength.