HARMONY PILATES HAWAII
Harmony Pilates Hawaii is a Pilates studio in Kailua and Manoa with equipment classes, as well as private and semi-private sessions. For more information on our classes, click here.
WHAT SETS HARMONY PILATES STUDIO APART?
Harmony Pilates & Physical Therapy provides the most full service Pilates studios in Hawaii, offering Pilates equipment classes, private and semi-private Pilates sessions in a beautiful, professional and energizing environment. You will always work with a certified and highly qualified Pilates instructor. We have state-of–the-art Pilates equipment by Balanced Body, including the newest reformers on the market and other apparatus to aid you with your workouts. We have two locations in Hawaii – Kailua and Manoa. We have classes throughout the day and on weekends, so you have many options to make a Pilates workout fit into your schedule! We love our clients and love showing what Pilates can do for your body!
WHAT IS PILATES?
Developed in the 1920’s by Joseph H. Pilates, the Pilates Method is a form of exercise, injury rehabilitation, and overall body conditioning that incorporates posture, breathing, flexibility, balance and strengthening. By focusing specifically on abdominal control, pelvic stabilization, and neutral spine – what Pilates calls the “powerhouse” – a person is taught to stabilize the trunk while moving the arms and legs freely. The result is improved strength, energy and flexibility, and correction of body imbalances and poor movement patterns. The goal of Pilates training, beyond slimming and strengthening, is to teach you to be confident and in control of your body and to use it to your greatest advantage.
PILATES IS OUR WAY OF LIFE
Harmony Pilates and Physical Therapy is proud to be a host studio for a variety of well known and respected teacher training programs.
We also offer continuing education and PMA CECs through our own programming.
Please note that Harmony Pilates supports the Pilates Method Alliance and their work in the Pilates industry. We encourage our students to take the PMA exam once all requirements are met. Our teacher training programs strive to give our students all the knowledge they will need to pass this exam, including the 450 class hours required to sit for the exam.