My certifications include Stott Mat and Reformer Training, NASM Personal Trainer, NCEP Personal Trainer, Schwinn Cycling M Power, Antigravity Fundamentals 1 and 2, and Antigravity Restorative. I specialize in injury prevention, injury recovery, and challenging athletic abilities for my clients.
What pushed me to learn about fitness, was when I physically could not push my body as hard as I used to without getting injured; which made me realize that the body needs balance. In order to maintain athleticism the body needs cardiovascular, flexibility and strength training to work in every range of motion. I strive to be an effective and observant trainer and teacher while always inspiring my clients. I am very energetic and passionate about helping you be the best version of yourself. I am able to work within a variety of levels of fitness by working within your body’s capabilities safely and to help assist in shaping the best version of you.
We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!
HARMONY PILATES AND PHYSICAL THERAPY REVIEWS
It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.
I always feel great after my Pilates class. It is a great way to cope with stress while building strength and flexibility. The Manoa studio has easy parking, and the instructors are helpful and knowledgeable.
Pilates has helped me recover quickly from two pregnancies and strengthened and lengthened my muscles in ways that no other workout routine has! It’s a great way to relieve stress and Harmony’s instructors have been so wonderful over the years! Mahalo, Harmony!
I am so impressed with Harmony Pilates in Manoa Marketplace. The instructors are so excellent and guide you safely through the exercises to help prevent you from any injuries. I have noticed a huge improvement to my leg strength and more flexibility. In addition, they keep the studio and machines very clean. I would highly recommend this place!😊
Love Harmony Pilates! I’ve been working out here for the past year and a half and I can’t say enough good things. Amazing dedicated instructors, great customer service, beautiful clean space, and my health and wellness have improved exponentially from my regular pilates practice. Take a class and see for yourself! You won’t regret it.
I love the Manoa location as it has easy parking, the studio is clean, and the instructors are great. I feel renewed after every class.
I started taking pilates at Harmony a year ago. When I started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7 pounds and a dress size. I feel great and wish to thank the Harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in Kailua and Manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.