If you are new to Harmony, before attending a group class you are required to schedule a New Client Intro & Assessment with one of our qualified instructors. In this one-on-one session, you will have the opportunity to get to know all the Pilates equipment, have an initial movement and alignment screen, share your Pilates goals with our staff and let us know of any muscuskeletal issues you may be hoping to address through Pilates exercises. Once completed, the instructor will recommend a group class that is best suited for you goals.
This prerequisite is for your safety and allows you to join a group class with greater knowledge and ease. This service cannot be scheduled online, so please call our Harmony management team at (808) 373-2129 to schedule New Client Intro & Assessment.