Pilates was actually first developed as a rehabilitation and physical therapy tool. It is ideal for injury recovery in that you will strengthen muscles while protecting your body and relearning optimal movement patterns. If you feel limited in your injury, we recommend starting with the Private Sessions. Some private Pilates sessions will help focus on your specific needs and can prepare you to join classes. If you feel ready to try a class, you may want to start with the Introduction to Reformer or the Therapeutic Pilate’s classes. Contact us if you aren’t sure where to start! You may want to consider starting with Physical Therapy as it can address the specific injury or health condition and can prepare you for Pilates classes.