This class is a mixed level class for intermediate to advanced level Reformer enthusiast. The instructor will guide you through Reformer repertoire at a quick pace, assume you are familiar with intermediate level exercises, and may offer some advanced variations. The expectation from the instructor is that all participants have technical skill and experience with Reformer exercises, knowledge of equipment set up and can safely perform transitions. This Reformer class flow is dynamic and may include inversion exercises such as Long Spine, Snake, Corkscrew, and Jackknife. *This class is not appropriate for beginners and those with spine conditions such as disc derangement, stenosis, osteoporosis, and osteopenia.
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